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28 m

Treadmill +

Quadriceps +

224 kcal

30-Min Abs & Treadmill HIIT

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Warmup

Block #1

Treadmill

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

High Knee

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