Start Workout

40 m

Kettlebell +

Quadriceps +

329 kcal

40-Min Quads & Hamstrings For Women

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout