Start Workout

30 m

No Equipment

Quadriceps +

283 kcal

30-Min Bodyweight Full Body For Men

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout