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20 m

No Equipment

Quadriceps +

174 kcal

20-Min Bodyweight Full Body

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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