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30 m

No Equipment

Abs +

254 kcal

30-Min Men’s Bodyweight Upper Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

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