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14 m

No Equipment

Abs +

155 kcal

15-Min At Home Ab Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

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