Start Workout

30 m

Dumbbell

Quadriceps +

280 kcal

30-Min Bodyweight Challenge Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

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