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30 m

No Equipment

Lower Back +

266 kcal

30-Min Bodyweight Full Body Challenge

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

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