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38 m

Kettlebell +

Quadriceps +

281 kcal

40-Min Booty Boost

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

15 sTimeNo equipment

Side Leg SwingLeft Side

15 sTimeNo equipment

Side Leg SwingRight Side

15 sTimeNo equipment

Hip External To Internal RotationLeft Side

15 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

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