Start Workout

34 m

Dumbbell +

Upper Body

290 kcal

Pulse & Pump: 30-Min Chest & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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