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43 m

Dumbbell +

Chest +

404 kcal

45-Min Gym Circuit Upper Body Focus

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Gorilla Squat

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