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30 m

Dumbbell +

Quadriceps +

220 kcal

30-Min Dumbbell Full Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Walking High Knee

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