Start Workout

30 m

Dumbbell +

Upper Body

214 kcal

Pulse & Pump: 30-Min Chest & HIIT

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

Add Exercise

Share it

Start Workout