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20 m

Bench

Quadriceps +

82 kcal

20-Min Mobility Session & Walk

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Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

25 sTimeNo equipment

Wrist Circle

25 sTimeNo equipment

Front Pull Bicep StretchLeft side

25 sTimeNo equipment

Front Pull Bicep StretchLeft side

15 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

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