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38 m

Dumbbell +

Quadriceps +

299 kcal

40-Min Intermediate Lower Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

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