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31 m

Dumbbell +

Upper Body

250 kcal

30-Min Dumbbell Back & Biceps

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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