Start Workout

27 m

Dumbbell +

Legs

200 kcal

30-Min Bands & Dumbbell Glute Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Single Leg Hip External RotationLeft Side

25 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Gorilla Squat

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