Start Workout

30 m

Dumbbell +

Quadriceps +

216 kcal

30-Min Beginner Legs Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Gorilla Squat

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