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20 m

Resistance Band

Upper Body

171 kcal

20-Min Bands Upper Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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