Start Workout

9 m

Resistance Band +

Abductors +

104 kcal

Quick Legs & Glutes Activation Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

Add Exercise

Share it

Start Workout