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30 m

Plyo Box +

Quadriceps +

222 kcal

30-Min Bodyweight Legs Workout Power

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Gorilla Squat

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