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10 m

No Equipment

Quadriceps +

125 kcal

Quick 10-Min HIIT Home Workout

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Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

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