Start Workout

30 m

No Equipment

Obliques +

267 kcal

30-Min Abs & Run

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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