Start Workout

30 m

Plyo Box

Quadriceps +

238 kcal

30-Min Bodyweight Legs

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

90/90 Hip Warmup

Add Exercise

Share it

Start Workout