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38 m

Kettlebell +

Hamstrings +

291 kcal

40-Min Back & Hamstrings

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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