Start Workout

45 m

Kettlebell +

Glutes +

374 kcal

45-Min Dumbbell & Kettlebell Glute Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

Add Exercise

Share it

Start Workout