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40 m

Dumbbell +

Shoulders +

305 kcal

40-Min Dumbbell Legs & Shoulders

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Gorilla Squat

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