Start Workout

40 m

Dumbbell +

Legs

331 kcal

40-Min Dumbbell Legs Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Single Leg Hip External RotationLeft Side

25 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout