Start Workout

47 m

Barbell +

Quadriceps +

349 kcal

50-Min Legs Smash

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout