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30 m
Barbell
Legs
191 kcal
30-Min Barbell Only Legs Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
20 s
Time
No equipment
Hip External To Internal Rotation
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