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30 m

No Equipment

Legs

257 kcal

30-Min Bodyweight Legs Workout Strength

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

Gorilla Squat

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