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36 m

Resistance Band +

Biceps +

322 kcal

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Arm CircleForward

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