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45 m

Dumbbell +

Upper Body

437 kcal

45-Min Push/Pull Workout

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Warmup

Block #1

Block #2

Cooldown

Block #3

Block #4

Block #5

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

30 sRest

Rest

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