Start Workout

32 m

Dumbbell +

Quadriceps +

473 kcal

30-Min Daisy Ridley's Squats & Full Body

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

10RepsNo equipment

Squat

20 sRest

Rest

10RepsNo equipment

Pull Up

20 sRest

Rest

10RepsNo equipment

Bench Dip

Add Exercise

Share it

Start Workout