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30 m

Dumbbell +

Quadriceps +

448 kcal

30-Min Daisy Ridley's Chest Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

10RepsNo equipment

Push Up

20 sRest

Rest

10RepsNo equipment

Pull Up

20 sRest

Rest

10RepsNo equipment

Chest Dip

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