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15 m

No Equipment

Upper Body

197 kcal

15-Min Strong & Defined Ab Workout

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Warmup

Strength

Stretching

Warmup

30 sTimeNo equipment

Torso Rotation

12RepsNo equipment

Bird Dog

30 sTimeNo equipment

Downward Dog Knee Touch

30 sTimeNo equipment

Hollow Body Hold

1 mRest

Rest

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