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45 m

Resistance Band

Glutes +

504 kcal

45-Min Bands Full Body Strength

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Warmup

Block #1

Cooldown

Block #2

Block #3

Block #4

Block #5

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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