Start Workout

30 m

No Equipment

Lower Back +

327 kcal

30-Min Upper Body & HIIT Power

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Block #5

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sRest

Rest

Add Exercise

Share it

Start Workout