Start Workout

40 m

Dumbbell +

Quadriceps +

353 kcal

Legs Gym Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

10 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

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