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15 m

No Equipment

Glutes +

186 kcal

15-Min Lower Back Pain Relief

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Warmup

Mobility

Stretching

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip Roll

20 sTimeNo equipment

90/90 Hip Warmup

45 sTimeNo equipment

Cat Cow Pose (Bitilasana)

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