Start Workout

19 m

No Equipment

Legs

86 kcal

20-Min Legs Active Recovery

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Warmup

Movements

Cooldown

Warmup

30 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Hip External To Internal RotationLeft Side

25 sTimeNo equipment

Hip External To Internal RotationRight Side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft Side

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