Start Workout

30 m

Bench +

Chest +

239 kcal

Back & Chest Summer Burner🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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