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16 m

No Equipment

Quadriceps +

218 kcal

HIIT Summer Workout 💣

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Butt Kick

30 sRest

Rest

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