Start Workout

40 m

Dumbbell +

Hamstrings +

399 kcal

Dumbbell & Kettlebell Glute Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose Warmup

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