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31 m

No Equipment

Legs

154 kcal

Active Recovery Bulletproof Legs

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Warmup

Movements #1

Movements #2

Cooldown

Warmup

25 sTimeNo equipment

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

10 sRest

Rest

40 sTimeNo equipment

Lateral Hip Opener

20 sRest

Rest

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