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29 m
No Equipment
Quadriceps +
174 kcal
Active Recovery Bulletproof Shoulders
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Warmup
Movements
Cooldown
Warmup
25 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
25 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
25 s
Time
No equipment
Torso Rotation
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