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37 m

Kettlebell

Quadriceps +

417 kcal

Kettlebell Lower Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

40 sTimeNo equipment

Lateral Hip Opener

20 sRest

Rest

30 sTimeNo equipment

Hip Flexor StretchLeft Side

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