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39 m

Kettlebell +

Shoulders +

378 kcal

Kettlebell Full Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

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