Start Workout

45 m

Resistance Band

Abs +

439 kcal

Bands Full Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Lateral StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

Lateral StretchRight Side

10 sRest

Rest

20 sTimeNo equipment

Front Pull Forearm StretchLeft Side

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