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39 m

Resistance Band

Quadriceps +

531 kcal

Bands Lower Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Frog Stretch

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

30 sTimeNo equipment

90/90 Hip WarmupLeft Side

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